1:1 Personal Yoga Session

Flexible Scheduling

Cost: $75+tax to travel $65+tax in studio

I bring with me to your mat my Nursing knowledge in a unique way. I help you achieve your personal goals and assist you to alleviate barriers allowing you to safely stretch and build flexibility in your body. My goal is to help improve your health and overall well-being. Body mechanics and honoring where you are at in your current practice are essential for a safe Yoga practice. I work 1:1 with beginners to intermediate level individuals. A personal lesson affords you the opportunity to work on specific target areas that you would like to work on, build overall strength and flexibility and help you feel balanced emotionally. You will learn how to fine tune your body alignment and breathing techniques. With proper alignment you can take your practice into any of the Yoga genres and be assured a safe practice.

($75+tax includes traveling within a 10 mile radius, additional cost may be applied for further distances.)

All-Levels

Superior Fitness 880 Burbank Ave, Suffield, CT

Cost: $75+tax for 6 weeks of class

Next Tuesday Morning Session starts: TBD

Next Wednesday Night Session starts:

April 17-May 22

Available-2 spots

(Call ahead to register) This class fills up fast! Space is limited.

Tuesday

CURRENTLY ON-HOLD

9:30-10:30 am

Drop-ins are welcome as space allows.

Faster pace promotes deep and even breathing. Perfect for beginners to advanced. I teach each pose at all its levels to accommodate everyone from the Beginner to Advanced.

Wednesday 6:15-7:30 pm

Accepting registration for next session

This is an All- levels Class. Perfect for athletes and former athletes of all ages. This class is moderately paced and promotes deep, even breathing while stretching all the areas. I teach each pose at all its levels to accommodate everyone from the Beginner to Advanced.

**Drop-ins are welcome as space allows at $15 so, please call ahead. Sign-up on a first come, first in basis.

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Gentle- Yoga

Superior Fitness 880 Burbank Ave, Suffield, CT

Cost: $75+ tax for 6 weeks of class

Next Monday Afternoon Session starts:

TBD

Next Monday Night Sessions start:

May 6 - July 8

(No class May 27)

2 spots available

*This 8-week class session is $100

(Call ahead to register) Space is limited.

Monday 1:00- 2:00 PM

Accepting registration for next session (MARCH) as space allows.

Slower pace. Focuses on classic postures and correct alignment in the body. Ideal for new beginners and those with chronic pain issues, or even those more advanced practitioners who want to work on conscious alignment. I am able to specially tailor the class to each persons need and give individualized attention to each student.

MONDAY 6:15- 7:15 PM

Accepting registration for next session (Jan. 8) as space allows.

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Chair Yoga

Currently On-Hold

Call head to preregister or book a class with your friends.

*Folding chair is recommended, but not necessary.

Cost: $15+tax

(Seniors & Veterans $5)

Tuesday 8:15- 9:15 am

CURRENTLY ON-HOLD

slow-paced Yoga, from a chair with some standing positions, gentle movements and stretching to lubricate joints, improve balance of the body and improve cognitive functioning.

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Parent- Child Yoga

(Summer Program)

Tues- 11 am-12noon

Cost: $20

On-Hold

This class is for ages 7-10 and is perfect for experiencing Yoga through your child's eyes and provide a unique bonding experience like no other. Class is taught in a creative and playful way that will allow a partnership between you and your child. Each additional child beyond the parent-child pair is $5.

Please preregister for this class.

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Spirited Health HEALTH FORM AND QUESTIONAIRE Name: ___________________________________________________ Date: _______________ Address: _________________________________________________________ M/F: ________ City: _______________________________ State: ______________ ZIP: ___________________ Home phone: ________________________ Cell phone: _________________________ Email: _____________________________________________ Name of class you are taking here today: ____________________________________________ How did you hear about me? _____________________________________________________ Do you have a diagnosis by a physician? If so, please explain: ________________________________________ __________________________________________________________________________________________ Are you taking any medications at this time? If so please explain: _____________________________________ __________________________________________________________________________________________ What type of exercise or physical activities so you participate in and how often? ________________________ __________________________________________________________________________________________ Do you have previous experience with Yoga? If so, please explain: ____________________________________________________________________________________________________________________________________________________________________________________ Do you have any medical condition which might prevent you from exercising or participating in physical activity? If so please explain: ____________________________________________________________________________________________________________________________________________________________________ Please provide an emergency contact: Name: _________________________________ Phone number: _________________________ Why have you come to Yoga class? Please explain briefly: __________________________________________________________ _________________________________________________________________________________________________________ Spirited Health Policies & Procedures Pricing: All classes are $12.00 to be paid the day of class. 6 week class series are to be paid in full prior to the first day of class and are $72. Cost for lectures or workshops will be as posted prior to presentation. No refunds are given after the first class. Any other service provided by Spirit Health i.e. Wellness coaching, Shamanic work and/or Energy Medicine, such as chakra balancing shall be discussed and assessed prior to an individual session. Class Cancellations: Classes may be cancelled due to inclement weather. Student will be notified by either the instructor or the staff. Make up classes will be offered for class series at the end of the series, if the class is cancelled by either inclement weather or by the instructor. Classes may be dropped from the schedule due to limited attendance. We will make every effort to inform students of schedule changes. Policy: there are no make-up classes or refunds given for student absences unless there are extenuating circumstances such as serious illness or accident. In such case credit for classes will be issued. Agreement of Release and Waiver Liability I, _____________________________________________ herby agree to the following: !. That I am participating in the Yoga or Health Program or related workshop offered by Spirited Health during which I will receive information and instruction about Yoga and Health. I recognize that this requires physical exertion which may be strenuous and may cause physical injury and /or side effects from injury and I am fully aware of the risks and hazards involved. 2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any Yoga class, Health Program or related Workshop (collectively referred to as “Activity”). I represent and warrant that I am physically fit and that I have no medical condition which would prevent my full participation in any such Activity, and that I should continue to keep Spirited Health informed of any physical or other condition or disability which would prevent or limit my participation in any Activity. 3. In consideration of being permitted to participate in any Activity that I sign up for, I AGREE TO AND, I ASSUME FULL RESPONSIBILITY FOR ALL RISKS, INJURIES OR DAMAGES, KNOWN OR UNKNOWN, WHICH I MIGHT INCUR AS A RESULT OF PARTICIPATION IN ANY SUCH ACTIVITY. 4. In consideration of being permitted to participate in any Activity that I sign up for, I hereby fully and forever release and hold harmless Spirited Health, its employees, owners, and agents (collectively called “Releasees”) from and against any and all liability to me, my heirs, executors, personal representatives, administrators and /or their property, caused or alleged to be caused by any action or inaction of any of the Releasees. I hereby waive any right to sue any of the Releasees for any injury or damages I may incur whether known or unknown resulting from my participation in any Activity. 5. I understand and agree this document is to be binding on myself, my heirs, personal representatives, executors, administrators and assigns. 6. I AGREE TO DISCUSS ANY HEALTH RESTRICTIONS, QUESTIONS OR CONCERNS WITH THE INSTRUCTOR PRIOR TO ANY CLASS PROGRAM OR WORKSHOP IN WHICH I AM ENROLLED. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above. Date: ____________________ Signature of Participant: _________________________________________________ IF PARTICIPANT IS UNDER 18 YEARS OF AGE OLD: As Parent or Legal Guardian of ___________________________________, I consent to the above terms and conditions. Date: _____________________________ Signature of Parent of Legal Guardian: ________________________________

Please indicate age of your child upon registration.

Parent- Child Yoga

(6-week Program)

Wednesday- 9 am-9:30 am

Session starts:

On-Hold

Cost: $60 for a 6-week session

This class is for ages 3-5 and is perfect for experiencing Yoga with movement, music and play. Seeing Yoga though your child's eyes and experiencing this time with them is a unique bonding experience like no other. Class is taught in a creative and playful way that will allow your child to explore and socialize. Each additional child beyond the parent-child pair is $3.

Please preregister for this class. Class will need a minimum of 5 children to run.

**At home props: an adult size shirt, bell, small stuffed animal (think Beanie Babies or Squish Mallows) and a pillow.

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Tween Program

(1-week Summer Program)

Daily- 8 am- 2 pm

Cost: $350 for 1 week session

Session starts TBD (Call ahead to register. Must have a minimum of 5 participants to run.)

Available to sign up- Now booking

This class is for ages 10-13. In this daily week-long program, Tweens will learn about mindfulness, self-love & empowerment and gratitude. They will learn teamwork and acceptance of self and others through making of various crafts, exercises and discussions. There will of course be plenty of Yoga and games!

My mission is to give these children a sense of community and self as they begin to navigate through what can be challenging years of self-discovery ahead and is perfect for potentiating friendship bonds.

Please preregister for this class. Class will need a minimum of 5 Tweenagers to run.

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