Health and Hormone Coaching for Women

 As women, our bodies are meant to be cyclical. A woman's hormonal landscape is not static. Like the seasons of nature, it evolves in cycles. Roughly every seven years, our body's chemistry shifts, blossoms, transforms, rests, sheds, and renews itself, inviting us into a new season of health and self-understanding. When we live out of rhythm with our bodies, life can feel like a struggle- to stay healthy, to stay active, and to tolerate adversity.

Women are taught that a one-size-fits-most approach is the way to live and completely abandon themselves and their natural cycle. I want to change the narrative on this. In addition to being a nurse, I took it upon myself to go a step further and investigate how our cycles and our hormones affect our health. We have been taught that our cycles are an inconvenience, socially, physically, and emotionally, but that is just not true! Women are powerhouses BECAUSE of their cycles. So, what if I told you- you could support your hormonal changes through each month and through each season of your life to function optimally and healthfully- would you do it?

I want to guide you through coaching to become a master of your own life through lifestyle changes that can heal past issues with your hormonal health and set you up for a little more ease during your menopause years. This is not a quick fix. This is an analytical and methodical process. I want to be clear; lifestyle is not just diet or exercise regime- it is deeper than that. It is unlearning the old story we were taught as women, about our hormones, what and how we should eat, move, act, etc. We were taught to be selfless to the point of exhaustion, then shamed for failing to hold it all together, becoming forgetful, and relinquishing perfection—all just to collapse across the finish line at the end of the day. But in reality, we have already begun tomorrow’s race today (in our minds as we try to fall asleep) in a desperate attempt to get ahead.

Starting in October, I am opening up 4 spots to assist women through multifaceted coaching who are having hormonal issues: infertility, difficult menstrual cycles, perimenopausal, menopausal, or post-menopausal difficulties and frustrations. I want to teach them how to support their hormonal health, break through old patterns, and start living their life in optimal health mentally, physically, emotionally, and soulfully.

If you would like to be one of these women, please Fill out the form below to secure your space