1:1 Personal Yoga Session
Flexible Scheduling
Cost: $75
I bring with me to your mat my Nursing knowledge in a unique way. I help you achieve your personal goals and assist you to alleviate barriers (both mental and physical) allowing you to safely stretch and build flexibility in your body. My goal is to help improve your health and overall well-being. Body mechanics and honoring where you are at in your current practice are essential for a safe Yoga practice. I work 1:1 with beginners to intermediate level individuals. A personal lesson affords you the opportunity to work on specific target areas that you would like to work on, build overall strength and flexibility and help you feel balanced physically, mentally AND emotionally. You will learn how to fine tune your body alignment and breathing techniques. With proper alignment and mindset, you can take your practice into any of the Yoga genres and be assured a safe practice.
All-Levels
yoga
Superior Fitness 880 Burbank Ave, Suffield, CT
Cost: $162
(12-week session)
Next Wednesday Night Session starts:
Sept.23- Dec. 16
Available spots: 3
(Call ahead to register) This class fills up fast! Space is limited.
sign-up for waiting list here
Wednesday 6:30-7:30 pm
Accepting registration for next session spots available
This is an All- levels Class. Perfect for athletes and former athletes of all ages. This class is moderately paced and promotes deep, even breathing while stretching all the areas. I teach each pose at all its levels to accommodate everyone from the Beginner to Advanced.
**Drop-ins are welcome as space allows at $15 so, please call ahead. Sign-up on a first come, first in basis.
Gentle- Yoga
Superior Fitness 880 Burbank Ave, Suffield, CT
Cost: $162 (12-week session)
Next Monday Evening Session starts:
Sept. 14- Dec. 7th
Available spots -5
(Call ahead to be placed on the waiting list)
This class fills up fast! Space is limited.
MONDAY 6:15- 7:30 PM
Recently restarted- Space AVAILABLE
Accepting registration for next session
Slower pace. Focuses on classic postures and correct alignment in the body. Ideal for new beginners and those with chronic pain issues, or even those more advanced practitioners who want to work on conscious alignment. I am able to tailor the class to each person’s needs and give individualized attention to each student.
*SPECIAL SAVINGS ON BUNDLING MON & WED CLASSES.
Gentle- Yoga
Superior Fitness 880 Burbank Ave, Suffield, CT
Cost: $81 (6-week session)
Session starts: TBD
Available spots -10
(Class will start when there are 5 students signed up. Please click register button and indicate which days and time you may have available for this class.)
Coming soon
forming now- Space AVAILABLE
Accepting registration for next session
Slow pace. Focuses on classic postures modified to elicit the calming cascade and regulating the nervous system. Restorative poses are supportive poses which are sustained for a period of time without external stimulation which teaches the mind to calm, the nervous system to regulate and to help build capacity to hold you in all of your life’s moments without judgement.
Chair Yoga
Currently On-Hold
Call head to preregister or book a class with your friends.
*Folding chair is recommended, but not necessary.
Cost: $15+tax
(Seniors & Veterans $5)
Tuesday 8:15- 9:15 am
CURRENTLY ON-HOLD
slow-paced Yoga, from a chair with some standing positions, gentle movements and stretching to lubricate joints, improve balance of the body and improve cognitive functioning.
Parent- Child Yoga
(Summer Program)
Tues- 11 am-12noon
Cost: $
On-Hold
This class is for ages 7-10 and is perfect for experiencing Yoga through your child's eyes and provide a unique bonding experience like no other. Class is taught in a creative and playful way that will allow a partnership between you and your child. Each additional child beyond the parent-child pair is $5.
Please preregister for this class.
Parent- Child Yoga
(6-week Program)
Wednesday- 9 am-9:30 am
Session starts:
On-Hold
Cost: $60 for a 6-week session
This class is for ages 3-5 and is perfect for experiencing Yoga with movement, music and play. Seeing Yoga though your child's eyes and experiencing this time with them is a unique bonding experience like no other. Class is taught in a creative and playful way that will allow your child to explore and socialize. Each additional child beyond the parent-child pair is $3.
Please preregister for this class. Class will need a minimum of 5 children to run.
**At home props: an adult size shirt, bell, small stuffed animal (think Beanie Babies or Squish Mallows) and a pillow.
Tween Program
(1-week Summer Program)
Daily- 8 am- 2 pm
Cost: $350 for 1 week session
Session starts TBD (Call ahead to register. Must have a minimum of 5 participants to run.)
Available to sign up- Now booking
This class is for ages 10-13. In this daily week-long program, Tweens will learn about mindfulness, self-love & empowerment and gratitude. They will learn teamwork and acceptance of self and others through making of various crafts, exercises and discussions. There will of course be plenty of Yoga and games!
My mission is to give these children a sense of community and self as they begin to navigate through what can be challenging years of self-discovery ahead and is perfect for potentiating friendship bonds.
Please preregister for this class. Class will need a minimum of 5 Tweenagers to run.