Hello, my name is Robin...
As a Holistic and Transpersonal Life coach, I help you become the best possible version of yourself.
I specialize in helping you move through your life transitions with grace by; challenging you to look at your self-limiting beliefs, utilizing mind-body tools, offering energy work, positivity, and cultivating gratitude practices. I hold a safe space for you to feel comfortable shifting your perspective.
If you are ready- I will assist you in breaking free of those energy patterns and behaviors that are keeping you stuck or are creating unnecessary suffering while moving through your life transition, whether that be a life changing-chronic or acute illnesses, divorce, gaining confidence, regaining your purpose, or aligning with your true self again.
Basically, I help you remember who you are at the core of who you are, so you can live an enthusiastic and spirited life. I will help you power-up.
Now accepting new clients! Book your 15-minute chat session today.
Contact me via email today: Spirited_Health@yahoo.com
1:1 Coaching Clarity Session: 1 hour session in which we discuss and help clarify that one thing- that one block that is holding you back. We explore powerful questions, your thoughts and beliefs to help bring you the clarity you need to move forward, so that you can enjoy life. During the session I help you create an action plan to help you walk down the new path of your journey. After our session, you will receive a written coaching plan sent via email and additional resources you may require helping you be successful.
6 Coaching Sessions: Initial 1 hour session where I get to know you and come to understand what it is you would like to work on, look at differently or change. All remaining session (approximately 1 hour) will be scheduled at appropriate intervals that correspond with your personalized coaching plan. Together we will develop an individualize plan for you.
12 weeks of Coaching: Initial get to-know-you intake session. This intense program requires and encourages you to work quickly to move toward your goals with weekly sessions (1 hour). As with all the sessions- you will receive a personalized and structured plan of action to guide you through the process and appropriate additional support and resources to help you along your transformational journey in creating the kind of life you wish to live. In addition, you will receive check-ins between sessions as needed and access to me via email or text communication (between business hours and with a 24-48 hour turn around response time) for the duration of our time together and a stress relieving meditation CD.
One year of Coaching: Initial get to know you intake session and goal planning. This session is built for an overall gradual change where we have a full year to explore your patterns, beliefs and tendencies. When we meet at our bi-monthly sessions (1 hour each) we will continue to work on your journey- peeling back the layers for you to be able to live a joyful life. Again, as with all sessions you will receive check-ins between sessions as needed, access to me via email or text communication (between business hours and with 24-48 hour turn around response time) and stress relieving relaxation CD, and 10% off my stress management workshop for the 12-month duration.
stand out
Whatever it is, the way you tell your story can make all the difference.
Become The Leader in Your Life Coaching Program
Is it time for you to find certainty in your life? Do you want to create your own flow of living? Are you stuck in the rut of a life transition and ready to decide who you want to be next, or NOW?
No pills, No one size fits all, or cookie cutter solutions here!
Women deal with different stressors and play different roles throughout life than men. When women reach the mid-time of their life their bodies change, they process stress differently, they discover new onset ‘anxiety’ and THIS usually is accompanied by self-doubt and a feeling that they have lost direction in life.
Managing your stress, building resilience and learning to trust your inner wisdom again is TRANSFORMATIONAL!
Imagine learning techniques that will help you show up as your best self both for you and for your loved ones.
WARNING: The side effects of this program include:
Significant stress reduction
Resilience
Certainty
Lifetime with more ease.
This coaching program is designed for professional woman and struggling moms of teens who are going through midlife, because it doesn’t need to be a crisis. I teach you how to achieve and reclaim your sense of self, self-certainty and fulfillment while eliminating the crisis WITHOUT medications, and a one size fits all attitude- so you can stop apologizing for who you are and START LIVING YOUR BEST LIFE.
This program educates you on holistic stress management to help you get off the anxiety train and take back the certainty for yourself that you deserve. You will learn how to become more resilient to the currents in life as they change helping using science backed methods to aid you in creating your own rhythm and flow. You will learn how to leave this lost place you are in and march on to your becoming through group and individual coaching sessions.
In this course you will have access to group coaching sessions, 3 scheduled 1:1 session, a workbook, email or text communication with me. (between business hours and with 24-48 hour turn around response time)
Spiritual/ Soul coaching~ See Energy work
Perks and extras that are sprinkled into session where appropriate:
Health Education
Stress management guidance.
Mind body tools for relaxation.
Guided meditation
Energy work
Additional resources
Free yoga class voucher if in person