Yoga Class

Class is held at a variety of locations and range from beginners to gentle and all-levels. Classes are held on Wednesday and Monday nights.

Currently in Suffield: Superior Fitness 880 Burbank Avenue Suffield, CT. Call for availability.

1:1 Yoga

Take to breath, stretch and relax. These classes will bring you to centeredness with personalized attention to your specific body and its capabilities. Whether your goals is to reduce stress and anxiety, have less body aches and pain, strengthen your back and straighten your spin (pictured here) or be able to touch your toes again- I’ve got your back.

Classes that are private in-home 1:1 yoga coaching are and pro-rated according to location and travel time.

Kids’ Yoga On Location (Ages 3–13)

Our Kids’ Yoga program brings the benefits of movement, mindfulness, and relaxation right to your location. Designed for children ages 3–13, these engaging classes nurture physical strength, flexibility, focus, and emotional well-being. Each age group enjoys a class tailored to their stage of growth—whether it’s playful exploration, skill-building, or mindful self-awareness. Kids leave feeling grounded, energized, and confident—carrying tools they can use in everyday life.

Chakra Yoga~ Private Chakra Yoga Sessions!

This is not your typical Chakra Yoga. You are guided through a spiritual experience in a sacred space held specifically for you as you clear, open and recharge each of your chakras- replenish your auric field, rejuvenate your being, stimulate and stretch your body.
1hr session

Message me to book your appointments today! Small private groups also available.

Medical Intuitive Readings & Healing Journeys

What is a Medical Intuitive Reading?

A Medical Intuitive Reading is a unique way to look beneath the surface of symptoms and discover the root causes of imbalance in your body, mind, and spirit. Together, we’ll explore where your energy may be blocked or depleted, and uncover emotional, physical, or lifestyle factors that could be affecting your well-being.

This is not about giving a medical diagnosis—that’s what doctors are for. Instead, it’s about offering clarity, insight, and compassionate guidance to help you understand what your body and energy field are communicating. Many clients find that these sessions not only complement their medical care but also give them a sense of empowerment, hope, and direction.

Your Healing Options:

Medical Intuitive Healing Series

Deep root cause insight + energetic support

This journey is designed for those ready to dive deeper, uncover root causes, and receive ongoing energetic and intuitive support.

What’s Included

• Initial Medical Intuitive Scan & Reading — 90 minutes

• Two 90-Minute Follow-Up Sessions

• One 45-Minute Integration Check-In

• One Personalized Email Insight

Light Work Support Series

Gentle energy work to support conventional healing

Offers softer, restorative energy sessions for those navigating illness, medical treatment, or physical recovery. It’s designed to complement your care and bring you more peace, relaxation, and energetic balance.

What’s Included

• Initial Light Work Consult + Brief Physical Scan — 60 minutes

• Two 60-Minute Light Healing Sessions

• One 45-Minute Closing Alignment

• One Personalized Email with Support Tools

A Commitment to Your Healing

Both series are designed as 3-month commitments, giving us the time and space to track your progress, build momentum, and support your healing journey with consistency.

You deserve a safe, compassionate space to reconnect with your body, release what no longer serves you, and move toward balance and vitality.

eNERGY bALANCING & LIGHT WORK

Energy Balancing brings healing to the chakra in need of it, balances the flow of energy into and though the chakras; and (Energy) light work achieves energetic balance of the chakras, improves flow of energy through the meridians and is focused on pain relief at targeted areas of the body. Energy balancing and light work also help reduce stress and anxiety.

Holistic Life Coaching Sessions:

It’s time to achieve those goals that you have been dreaming about. Create your own future reality. Uncover those hidden blocks that have hindered your progression to change in the past. If you are TRULY ready to make significant changes in your life and are ready to show up for yourself and do the work, then let’s talk! Choose a package to manifest your reality and come into alignment with who you are and where you know you need to be.

I specialize in: Transpersonal coaching and Life Transition including, Cultivating Positivity and Gratitude practices, Creating healthy boundaries and self-care.

Spiritual Coaching

Shamanic Healing Energy Sessions

Spiritual coaching/ Soul Work is much deeper work- it’s about moving you into a place of alignment that starts with an energetic scan of the body and spirit. Dis-ease is assessed and extracted from the energetic field if present. Soul retrieval is done if needed. Energy and karmic patterns are discussed and worked on - the client is an integral part of the healing process, requiring you to go within. This session is designed to go beyond the chakra and meridian energetic flow. It facilitates communication with your soul- your inner sovereignty. This is spiritual coaching, and this session is for those who: want to change their energy patterns, resolve karmic issues (which are ready to be released at this time and are in alignment with your soul) and (by doing so) raise their vibration.

* A sliding scale fee schedule can be arranged with those in financial need for Shamanic Soul Work only. Please contact me for details.

Health and Hormone Coaching for Women

 As women, our bodies are meant to be cyclical. A woman's hormonal landscape is not static. Like the seasons of nature, it evolves in cycles. Roughly every seven years, our body's chemistry shifts, blossoms, transforms, rests, sheds, and renews itself, inviting us into a new season of health and self-understanding. When we live out of rhythm with our bodies, life can feel like a struggle- to stay healthy, to stay active, and to tolerate adversity.

Women are taught that a one-size-fits-most approach is the way to live and completely abandon themselves and their natural cycle. I want to change the narrative on this. In addition to being a nurse, I took it upon myself to go a step further and investigate how our cycles and our hormones affect our health. We have been taught that our cycles are an inconvenience, socially, physically, and emotionally, but that is just not true! Women are powerhouses BECAUSE of their cycles. So, what if I told you- you could support your hormonal changes through each month and through each season of your life to function optimally and healthfully- would you do it?

I want to guide you through coaching to become a master of your own life through lifestyle changes that can heal past issues with your hormonal health and set you up for a little more ease during your menopause years. This is not a quick fix. This is an analytical and methodical process. I want to be clear; lifestyle is not just diet or exercise regime- it is deeper than that. It is unlearning the old story we were taught as women, about our hormones, what and how we should eat, move, act, etc. We were taught to be selfless to the point of exhaustion, then shamed for failing to hold it all together, becoming forgetful, and relinquishing perfection—all just to collapse across the finish line at the end of the day. But in reality, we have already begun tomorrow’s race today (in our minds as we try to fall asleep) in a desperate attempt to get ahead.

Ancestor ceremony sessions

Ancestor ceremony sessions are about helping you break your patterns by letting go of things you were never meant to carry, but that are showing up in your life.

It also assists in healing your energetic and karmic patterns and in honoring and healing ALL of the ancestors. That includes acknowledging the ones we don’t like to talk about. The ones that get pushed aside, ignored, or left out of the story. Yes… Even the “we don’t talk about Bruno” ancestors. The truth is that they are often the ones holding some of the most important pieces of what needs to be seen and healed.

Intuitive Tarot Readings

The cards will never tell you what you don’t already know; deep inside, they reveal what you can’t see or are refusing to see. I intend to hold a safe place for you to explore your reasons for feeling stuck and offer opportunities for you to move forward.

Mediumship Readings

1:1 Private, Private Groups and 1:1 Readings

To Book a Mediumship Reading, Small Private Group, or Gallery- please click here

Manage Your Stress Before It Manages You

STRESS MANAGEMENT IS SO IMPORTANT, especially in a toxic busier is better society. One of the best ways to combat this is through stress management techniques. And the BEST TIME to learn and practice them is NOW. I know it can be hard in today’s world to find time for yourself, but it is so important! I have found some great tools for managing stress and I want to share them with you. Here you will learn what the stress response is, what is does to your body, mind, and emotions, how it effects your relationships-as well as how to assess your stress level, and how to reboot your stress response. Not only will you learn all this, but you will learn some great stress management tools you can use to take care of yourself through Self-care, Meditation, mindfulness, breath work, and outside the box coping skills.

For more information and upcoming dates click here

De-stress Your Life One Breath at a Time

Knowledge is power! Take control of your stressors instead of them taking control of you. This workshop takes the mask off of stress so you can learn how stress effects the body and how it causes disease. You will be learning four breathing techniques that can be utilized to de-stress, relax, focus and re-energize you. In addition, we will discuss other techniques and practices that can help you press the emergency stop button on stress, change your perspective and manage the stress you are experiencing. You will be amazed that you have the power within you to decrease the amount of stress you carry. This is approximately a 2 hour workshop which ends in a soothing and relaxing guided meditation.

For more information and upcoming dates click here

Ready, Set, Goals!

Do you have trouble setting goals or sticking to them? Are you always so busy, putting others first that you feel like you don’t have time for yourself? This workshop will give you the time and space to focus on you and what you want. You will learn how to set goals, maintain momentum and achieve your goals. We will explore the blocks that keep you from your accomplishments. You will have the chance to create, socialize and build support with others as well as received 1:1 coaching time with me during our time together. This is a 6 hour long coaching workshop and includes a workbook for you to take with you in which you will define your #1 goal and your tailored action plan to get you started. (coming soon)

EMBODIED

At Embodied, you will experience profound healing through embodiment—connecting to your body and soul on a deeper level. Practices such as mindful movement, gentle yoga, breathwork, and somatic breath work will help you self-regulate and calm your nervous system, fostering a state of inner peace. You'll also have the opportunity to communicate with your younger self, listening to the wisdom of your soul and honoring your personal story.

For more information and upcoming dates click here

Shamanic Journey Experience

Learn the shamanic art of journeying, how to connect and heal with the beat of the drum. This class will introduce you to the foundations of the sacred shamanic journey. Join Shamanic Practitioner Robin Attardi Zenczak as she guides you through your personal journey and shows you how to navigate spiritual reality. The class will consist of detailed and supported education, as well as instruction on how to journey, a guided journey where you will obtain wisdom, and discussion.

This is a 3-day weekend class where you learn about and navigate three spiritual realms.

For more information and upcoming dates, click here

In this 2-days immersion you will learn:

• Discover your ‘Clairs’ (How you personally perceive and connect feel/see/know/hear, with spirit and energy)

• Build energetic boundaries + protection

• Practice safe spirit connection & message discernment

• Learn to turn your gift on/off

• Receive gentle practice in a supportive circle

• Learn how to clear your own energy with various forms of energetic hygiene.

• Learn how to clear spaces and objects

No experience necessary.