*All of the following services are provided for individuals and groups (including corporate wellness programs)
...feel free to e-mail me for special pricing on private-personalized Yoga lessons and corporate rates.
Private-Personalized Yoga Session
Guide Meditation
Shamanic Journey
Relaxation techniques
Breath, Gratitude, Mediumship & Intuition, and Empowerment Workshops
Mediumship Gallery
* The following services are provided on an individual basis*
Shamanic Healing Sessions
Distance Energy work
Mediumship
Medical Intuitive Readings
YOGA
Yoga Class
Class is held at a variety of locations and range from beginners to gentle and all-levels. Classes are held on Wednesday and Monday nights.
Currently in Suffield: Superior Fitness 880 Burbank Avenue Suffield, CT. Call for availability.
1:1 Yoga
Take to breath, stretch and relax. These classes will bring you to centeredness with personalized attention to your specific body and its capabilities. Whether your goals is to reduce stress and anxiety, have less body aches and pain, strengthen your back and straighten your spin (pictured here) or be able to touch your toes again- I’ve got your back.
Classes that are private in-home 1:1 yoga coaching are and pro-rated according to location and travel time.
Kids’ Yoga On Location (Ages 3–13)
Our Kids’ Yoga program brings the benefits of movement, mindfulness, and relaxation right to your location. Designed for children ages 3–13, these engaging classes nurture physical strength, flexibility, focus, and emotional well-being. Each age group enjoys a class tailored to their stage of growth—whether it’s playful exploration, skill-building, or mindful self-awareness. Kids leave feeling grounded, energized, and confident—carrying tools they can use in everyday life.
Chakra Yoga~ Private Chakra Yoga Sessions!
This is not your typical Chakra Yoga. You are guided through a spiritual experience in a sacred space held specifically for you as you clear, open and recharge each of your chakras- replenish your auric field, rejuvenate your being, stimulate and stretch your body.
1hr session
Message me to book your appointments today! Small private groups also available.
ALTERNATIVE & COMPLIMENTARY SERVICES
Medical Intuitive Readings & Healing Journeys
What is a Medical Intuitive Reading?
A Medical Intuitive Reading is a unique way to look beneath the surface of symptoms and discover the root causes of imbalance in your body, mind, and spirit. Together, we’ll explore where your energy may be blocked or depleted, and uncover emotional, physical, or lifestyle factors that could be affecting your well-being.
This is not about giving a medical diagnosis—that’s what doctors are for. Instead, it’s about offering clarity, insight, and compassionate guidance to help you understand what your body and energy field are communicating. Many clients find that these sessions not only complement their medical care but also give them a sense of empowerment, hope, and direction.
Your Healing Options:
Medical Intuitive Healing Series
Deep root cause insight + energetic support
This journey is designed for those ready to dive deeper, uncover root causes, and receive ongoing energetic and intuitive support.
What’s Included
Initial Medical Intuitive Scan & Reading — 90 minutes
Two 90-Minute Follow-Up Sessions
One 45-Minute Integration Check-In
One Personalized Email Insight
Light Work Support Series
Gentle energy work to support conventional healing
Offers softer, restorative energy sessions for those navigating illness, medical treatment, or physical recovery. It’s designed to complement your care and bring you more peace, relaxation, and energetic balance.
What’s Included
Initial Light Work Consult + Brief Physical Scan — 60 minutes
Two 60-Minute Light Healing Sessions
One 45-Minute Closing Alignment
One Personalized Email with Support Tools
A Commitment to Your Healing
Both series are designed as 3-month commitments, giving us the time and space to track your progress, build momentum, and support your healing journey with consistency.
You deserve a safe, compassionate space to reconnect with your body, release what no longer serves you, and move toward balance and vitality.
eNERGY bALANCING & LIGHT WORK
Energy Balancing brings healing to the chakra in need of it, balances the flow of energy into and though the chakras; and (Energy) light work achieves energetic balance of the chakras, improves flow of energy through the meridians and is focused on pain relief at targeted areas of the body. Energy balancing and light work also help reduce stress and anxiety.
CLASSES
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Shamanic Journey
Learn the shamanic art of journey, how to connect and heal with the beat of the drum.
Shamanic Journey 1- Shamanic Journey for Beginners
Shamanic Journey 2- Shamanic Journey the Spirit Realm
Shamanic Journey 3- Shamanic Journey for healing
When purchased as a package (all three-up front), a discount price will be applied.
For more information and upcoming dates click here
COACHING SERVICES
Shamanic Healing Energy Sessions
Spiritual coaching/ Soul Work is much deeper work- it’s about moving you into a place of alignment that starts with an energetic scan of the body and spirit. Dis-ease is assessed and extracted from the energetic field if present. Soul retrieval is done if needed. Energy and karmic patterns are discussed and worked on - the client is an integral part of the healing process, requiring you to go within. This session is designed to go beyond the chakra and meridian energetic flow. It facilitates communication with your soul- your inner sovereignty. This is spiritual coaching, and this session is for those who: want to change their energy patterns, resolve karmic issues (which are ready to be released at this time and are in alignment with your soul) and (by doing so) raise their vibration.
* A sliding scale fee schedule can be arranged with those in financial need for Shamanic Soul Work only. Please contact me for details.
Holistic Life Coaching Sessions:
It’s time to achieve those goals that you have been dreaming about. Create your own future reality. Uncover those hidden blocks that have hindered your progression to change in the past. If you are TRULY ready to make significant changes in your life and are ready to show up for yourself and do the work, then let’s talk! Choose a package to manifest your reality and come into alignment with who you are and where you know you need to be.
I specialize in: Transpersonal coaching and Life Transition including, Cultivating Positivity and Gratitude practices, Creating healthy boundaries and self-care.
Distance is NOT an obstacle. Contact me for more information.
Workshops & Retreats
PRACTICAL
Theses workshops are great for corporate and work settings. Mind- body centered, promoting health and emotional well-being, yet, practical
Manage Your Stress Before It Manages You
STRESS MANAGEMENT IS SO IMPORTANT, especially in a toxic busier is better society. One of the best ways to combat this is through stress management techniques. And the BEST TIME to learn and practice them is NOW. I know it can be hard in today’s world to find time for yourself, but it is so important! I have found some great tools for managing stress and I want to share them with you. Here you will learn what the stress response is, what is does to your body, mind, and emotions, how it effects your relationships-as well as how to assess your stress level, and how to reboot your stress response. Not only will you learn all this, but you will learn some great stress management tools you can use to take care of yourself through Self-care, Meditation, mindfulness, breath work, and outside the box coping skills.
For more information and upcoming dates click here
De-stress Your Life One Breath at a Time
Knowledge is power! Take control of your stressors instead of them taking control of you. This workshop takes the mask off of stress so you can learn how stress effects the body and how it causes disease. You will be learning four breathing techniques that can be utilized to de-stress, relax, focus and re-energize you. In addition, we will discuss other techniques and practices that can help you press the emergency stop button on stress, change your perspective and manage the stress you are experiencing. You will be amazed that you have the power within you to decrease the amount of stress you carry. This is approximately a 2 hour workshop which ends in a soothing and relaxing guided meditation.
For more information and upcoming dates click here
Ready, Set, Goals!
Do you have trouble setting goals or sticking to them? Are you always so busy, putting others first that you feel like you don’t have time for yourself? This workshop will give you the time and space to focus on you and what you want. You will learn how to set goals, maintain momentum and achieve your goals. We will explore the blocks that keep you from your accomplishments. You will have the chance to create, socialize and build support with others as well as received 1:1 coaching time with me during our time together. This is a 6 hour long coaching workshop and includes a workbook for you to take with you in which you will define your #1 goal and your tailored action plan to get you started. (coming soon)
SPIRITUAL
EMBODIED
At Embodied, you will experience profound healing through embodiment—connecting to your body and soul on a deeper level. Practices such as mindful movement, gentle yoga, breathwork, and somatic breath work will help you self-regulate and calm your nervous system, fostering a state of inner peace. You'll also have the opportunity to communicate with your younger self, listening to the wisdom of your soul and honoring your personal story.
For more information and upcoming dates click here
Mediumship & Intuition Weekend Workshop
Awaken your intuitive gifts and deepen your connection to Spirit in this immersive two-day workshop designed for beginners and those ready to take their intuitive development to the next level.
Across the weekend, you’ll explore the foundations of mediumship, intuitive sensing, and energetic awareness, with hands-on practice and guided experiences to help you build confidence in your natural abilities. You’ll learn how to connect with Spirit intentionally, read energy from others, and apply techniques for grounding and protection.
On the second day, we expand into advanced practices—tracking the energy of land and spaces, identifying imprints such as time loops or affinity cords, and learning how to clear and infuse homes and dwellings with renewed energy. You’ll gain practical skills for space clearing and energetic alignment, while experiencing the power of working in community.
This workshop is both experiential and educational, offering a safe, supportive environment where you’ll practice, explore, and strengthen your intuitive and mediumship skills.
For more information and upcoming dates click here
Shamanic Journey
Learn the shamanic art of journey, how to connect and heal with the beat of the drum.
Shamanic Journey 1- Shamanic Journey for Beginners
Shamanic Journey 2- Shamanic Journey the Spirit Realm
Shamanic Journey 3- Shamanic Journey for healing
When purchased as a package (all three-up front), a discount price will be applied.
For more information and upcoming dates click here