Come wind down with Robin Zenczak. Robin is a Registered Nurse and a Registered and Certified Yoga instructor. In her workshop De-Stress Your Life One Breath at a Time, Robin will talk about stress. Where it comes from, how it effects your mind, body and spirit --And how to manage it. She will teach you how by combining breathing techniques and different methods of meditation you are able to decrease stress and stay in a place of health and ease for longer periods in your life. Even help to lowering your cholesterol and blood pressure, improving your mental clarity, manage your weight and chronic pain.  It will run just under 2 hours ending with a guided meditation.

$55 (+tax)