Managing Your Stress Before It Manages You is a holistic, nervous-system–informed masterclass designed specifically for women who feel overwhelmed, stuck, or disconnected from themselves.

This is not a one-size-fits-all approach. No pills. No cookie-cutter solutions. Just real, embodied tools that honor how women experience and process stress—especially as our bodies change over time.

Many women notice stress showing up as new-onset anxiety, weight gain or difficulty losing weight, brain fog, emotional reactivity, or a quiet but persistent sense of self-doubt. Often there’s a deeper feeling beneath it all: “I don’t recognize myself anymore” or “I’ve lost my direction.”

In this immersive workshop, you’ll learn practical, body-based techniques that help regulate your nervous system, calm your mind, and bring you back into relationship with yourself. This isn’t just about how to manage stress better—it’s about changing how your body responds to stress altogether.

Managing your stress is life-changing. Transformational, even.

Imagine showing up as your best self—not just for others, but for you. Imagine responding instead of reacting. Feeling grounded instead of hijacked. Calm instead of chronically on edge.

Step into this workshop and step out of stress. You’ll leave feeling relaxed, clear, and resourced—ready to face your life with greater ease and confidence. Over time, this sense of calm and well-being becomes your new baseline… the new operating system powering the version of yourself you always knew existed.

WARNING: Side effects may include:

• Deep relaxation

• Improved well-being

• You 2.0

• A lifetime with more ease

Cost: $197

register here

Contact information: Spirited_Health@yahoo.com

The holistic way to manage your stress. No pills, No one size fits all, or cookie cutter solutions.

Women deal with different stressors than men and as they age their bodies, process stress differently: New onset anxiety, weight gain or inability to lose weight. This usually is accompanied by self-doubt and a feeling that they have lost direction in life.

Managing your stress is life changing, transformational even!

Imagine learning techniques that will help you show up as your best self both for you and for your loved ones. Step in this workshop and out of stress. You will leave relaxed and ready to face your life without getting hijacked by stress again. This renewed sense of relaxation and well-being will become the new operating system powering the new version of yourself you always knew existed.

WARNING: The side effects of this workshop include:

Relaxation

Well-being

You 2.0

Lifetime with more ease.

This workshop is part of my mastermind class: Becoming the Leader in your life.

It is being offered as a stand allow workshop this year because it is that valueable!

• Becoming the Leader in your life is being launched this year at the introduction price of $495 (normally a $1500 value)

• Managing your Stress (Holistically) before it manages You is being offered at a STAND-ALONE introductory price of $200 (Normally a $495 value)

NOte:

Payment plans are available.

Scholarships are available on a case-by-case basis.

To register contact Spirited_Health@yahoo.com